Build a body that runs and lifts.
HYROX rewards the athlete who can do both — carry a real engine and real strength for an hour straight. This is coached hybrid-performance training for that exact demand, whether you're chasing a race or just want to be genuinely fit.
I don't just program it — I race it.
Hybrid performance is my own training, not a trend I read about. That means your program comes from someone who knows what the runs, the sled and the back half of a race actually feel like — and how to build you up to handle them without burning out.
Train every side of the race
HYROX is eight 1 km runs with a functional station between each. That takes a specific kind of fitness — and a plan that builds all of it together instead of leaving gaps.
Running engine
Aerobic base and pacing so the runs don't wreck you before the stations.
Functional strength
Sled push/pull, lunges, carries and wall balls — strong and repeatable under fatigue.
Conditioning
Work capacity that holds up across the whole hour, not just the first station.
Transitions & pacing
The race strategy most people skip — where good times are won and lost.
First race or fastest time — same system.
- First-timers who want to finish strong and enjoy race day
- Returning athletes chasing a faster time or a PR
- Anyone who just wants a serious hybrid engine — no race required
- Lifters who want to build conditioning without losing strength
Built into your coaching
HYROX & hybrid work runs through semi-private or private coaching — same coached, progressive system, pointed at the hybrid demand. Race-prep blocks build toward your event date.
Good to know
Do I need to have done a HYROX before?
Is this only for the race, or for fitness too?
Do you have the equipment for the stations?
Ready to Train With Purpose?
Whether it's your first HYROX or your fastest, tell me your goals and race date and I'll build the plan to get you there.