I train people the way I wish I'd been trained.

Too much of the fitness world is either random workouts that beat you up or cookie-cutter programs built for someone else's body. I don't do either. What I care about is coached, progressive training that makes you a better athlete for real life — stronger, better conditioned, moving well and ready for whatever the day asks of you.

My background runs across strength and conditioning, functional training, mobility, HYROX and group training — and basketball, both as a player and a coach. That mix is the whole point: strength, movement, mobility and conditioning aren't separate boxes to check. They're one system, and coaching them together is what actually changes how you feel and perform.

I hold myself to the same standard I coach — I train and compete in HYROX myself. See my athlete profile →

Away from the gym floor, I'm building a high-performance life around faith, family and real moments — time with Valeria, Lola and Mia, plus fitness, travel and the everyday work of practicing what I preach. I bring that same standard to every person I coach: show up, do the work, and do it with purpose.