Train for More
Than the Gym.
Strength, conditioning and athletic coaching for everyday athletes in St. Petersburg. Get stronger, move better and stay ready for real life — without living in the gym.
Coached, not random
Build usable strength
Strength that shows up in real life — not just numbers on a bar.
Improve conditioning
A gas tank that lasts through work, sport and everything after.
Move with confidence
Cleaner movement and mobility so training feels good, not fragile.
Stay ready for real life
Durable, capable and prepared for whatever the day asks of you.
One system. Built to make you a better athlete for life.
Training here isn't random workouts or punishment. It's strength, athletic movement, mobility and conditioning combined into one progressive system — efficient, coached and built to move you forward every week.
Strength
Progressive lifting that builds a foundation you can actually use.
Athletic movement
Move like an athlete — power, coordination and control under load.
Mobility
Joints and tissue that keep you training hard and staying healthy.
Conditioning
Real work capacity so you finish strong instead of gassing out.
Everyday Athlete Coaching
Semi-private, progressive hybrid-performance coaching — personal guidance inside a focused small-group environment. You get coached every session, on a real program, without paying full one-on-one rates.
Founding cohort now forming — see founding-member perks
Four ways to work with Ty
One coaching system, different levels of access. Not sure which fits? Take the 60-second Fit Finder →
$249 /mo to start
Coached every session on a progressive program in a small group — personal guidance, real accountability, better value. Where most people should start.
- Structured strength & conditioning, coached live
- Progress tracking & real accountability
- Mobility & movement work built in
$400 /mo to start
Just you and me. Every session, program and progression built entirely around your goals, your body and your schedule — the most direct path to your goal.
- 100% individualized programming
- Every rep coached, every session
- Scheduled around your life
Custom to you
Off-court strength, movement quality, conditioning and durability for basketball athletes who want to hold up through a season and perform when it counts.
- Strength & power for an explosive base
- Movement quality & durability
- Conditioning to finish games strong
$249 /mo to start
Train for HYROX or just build a serious hybrid engine — running, functional strength and conditioning, coached by an actual HYROX athlete.
- Running engine + functional strength
- Race-prep blocks toward your event
- Coached by a HYROX athlete, not a template
Build the athlete under the player.
Skill work makes you good. What keeps you on the floor is strength, movement quality, conditioning and durability. Coming from a basketball playing and coaching background, I train players to move better, hold up through a season and finish games strong.
- Strength & power for a stronger, more explosive base
- Movement quality that helps you stay durable
- Conditioning to compete deep into the fourth
- Confidence that comes from being prepared
I train people the way I wish I'd been trained.
I'm Ty — Coach Ty to most people. I coach strength, conditioning and athletic performance in St. Petersburg because I believe everyday people deserve real coaching, not another random workout or a program built for someone else's body.
My background runs across strength and conditioning, functional training, mobility, HYROX, group training and basketball — as a player and a coach. Faith, family and this work are what I'm built around, and I bring that same standard to every person I train.
Straight answers
Do I need to be an athlete to train with you?
What is semi-private coaching?
Where are you located?
How much does coaching cost?
How do I start?
Ready to Train With Purpose?
Tell me your goals and how you want to train. I read every application personally and follow up to build the right plan for you.